ABOUT YOUR COACH

Hi, my name is Lindsey Yeom!

I have been in the personal fitness and coaching industry for 8 years and have been doing one-on-one personal training since 2018.

I believe in making fitness and health a lifestyle change, which means I focus on getting clients strong, making nutrition sustainable, and prioritizing their technique and overall performance. I love watching others get excited about what their bodies can do inside and outside the gym, and find news ways to improve their mindset and mental strength at the same time.

I have experienced my own trauma and struggled for many years with body image and the cycle of over restricting and binge eating. I like to utilize my own experiences to help guide others through their own nutrition barriers. I love connecting with client’s stories and experiences to gear them towards their health and fitness goals. 

For fun, I love to go hiking in Oregon’s forest, weightlifting, cooking, eating yummy foods, spending quality time with my friends, and watching movies.