Testimonials
Read about some of my clients and their success stories as well as their testimonials! They all are from different fitness backgrounds and levels, but they all were able to achieve their strength and physique goals through consistency, patience, and resilience. I’m super proud of their accomplishments, and I hope that they inspire you to start your journey!
Online Client Success Stories
Gained 4 inches around her glutes and maintained her 20 pound weight and muscle gain for more than 6 months. She’s found ways to keep her nutrition and higher calorie meals consistent so that she can perform and feel more energized throughout the day!
Due to a back injury, this client was not able to workout for about a year. As she started feeling better, she was ready to get stronger and build her confidence back up in the gym. With the right strength program, customized to her experience, fitness level and schedule, we were able to get her back to deadlifting and squatting 135 pounds.
Bettered her relationship with food, improved her technique and form on her main lifts (squat, deadlift, bench, pull) down 10 pounds and lost 11.5 inches all overall!
Physique transformation from this client! Not only has she mended her relationship and feels more in control with her food choices and nutrition, she has completely changed her physique and strength! She has lost 10 pounds in bodyweight, 10 inches around her entire body, as well as gained 3 inches around her glutes and thighs.
Gained 15 pounds, added 11.5 inches on his frame and has been able to maintain the weight and muscle gain! We’ve been able to hone in on his technique and form (squat, deadlift, bench, etc.) via video analysis and online check ins, to make sure he progresses in his strength throughout his training.
This client used to over restrict food during the day and when it came to dinners and weekends, he would have large portions and oftentimes would overeat, especially during outings with friends. We’ve tailored his nutrition and fitness program to his needs and with actionable and practical habit changes, he was able to better his relationship with food and build strength and muscle in the gym. He is currently down 15 pounds and 5% body fat, and has lost 8 inches overall.
In Person Success Stories
Down 11 pounds and lost 9.5 inches overall within 4-5 months! She’s been able to refine her technique and mechanics on her lifts and feels less pain in her injured knee. Nutrition wise, we’ve been able to increase her protein within meals so that she is fueling her body appropriately.
Down 27 pounds and 13 inches in 4 months. Even with weekend trips and going on vacation, he’s been able to continue to lose weight, drop inches and still enjoy the foods he loves!
Down 13 pounds and lost 3 inches off of his waist. Not only has he gotten stronger overall, he’s found foods that would fit within his lifestyle and his fitness goal.
Gained 8 pounds, added 6 inches overall and built size and strength! Her back injury has also improved throughout her program!
Improved mobility and strength, as well as cleaned up technique in main compound movements.
Body recomp! Only a 3 pound difference, but Rob dropped a significant amount of fat whilst adding muscle during his programming.
Down 35 pounds and has lost 5 inches around waist! Not only has she lost weight, but she has never lifted prior to April 2021 and is squatting 200+ pounds and deadlifting more than 225 pounds.
Down 35 pounds!
Originally had no experience in weight training and started out using 3-5 pound weights for all her exercises. Now she is confidently completing her solo workouts with barbell movements and is safely squatting as much as 120 pounds and deadlifting 140 pounds!
Dropped 5 inches around her hips as well as over 3 inches are her waist!
Reviews From Clients
"I've worked with Lindsey over the last 12 weeks to improve my mobility and technique for compound lifts. I've seen noticeable improvements and gained insights that I'll carry with me well into the future. As far as my mobility, I've had specific areas of soreness and tightness due to previous injuries and surgeries. Lindsey created a customized plan with dynamic stretches that helped target my shoulders, hip flexors, and lower back that were extremely tight and thereby limited the strength of my lifts.”
“We also re-engineered my squat and deadlift form to leverage more of my glutes and hamstrings instead of my lower back, allowing me to squat more with significantly less pain and tightness. The technique changes in my squat and deadlift were game-changers that allow me to comfortably lift more weight, but also sustainably and safely continue lifting in the future. I've worked with several coaches before and Lindsey is at the top of my list due to her experience, patience, and ability to motivate. I highly recommend Lindsey to anyone looking to become more active, stronger, and more mobile in a sustainable and fun way!"
-Shawn (1:1 In Person)
"Lindsey is phenomenal! From the very beginning, she has helped me set goals and make a plan to reach those goals. Since then, I have made great progress towards those goals and Lindsey has been a driving force in that progress. For nearly 2 years, Lindsey has been motivating me with her positive personality and encouraging high fives. She is knowledgeable and skilled in the topics of weight lifting, nutrition, and overall health. I have seen Lindsey work one-on-one with others, as well as in a group setting. Every time I see her, she is bubbly when needed, serious when necessary, and always supportive. I followed Lindsey from one gym to another, because she truly is that great. I can’t recommend her enough!"
- Daphne (1:1 In Person)
“Having Lindsey build my workout plans for me was incredibly helpful. It took away the headache of figuring out what to do every week and kept me going back consistently. I am currently in the best shape of my life and more confident in my appearance than I ever have before! She was so good about answering any questions I had, rearranging my workout schedule to deal with any curves that life threw my way, and adjusting movements that weren’t working for me. I would highly recommend her for online coaching if you need that little push and encouragement that you can’t quite give yourself.”
-Seth (Online Coaching)
“Thanks for everything Lindsey! I enjoy working with you 😊. I’ve been working with Lindsey for about 8 months now, and I’m very happy with my results! I started out in person training but moved to online out of necessity. Her programming is on point, it’s flexible and tailored to meet my goals, I even met goals I didn’t know I had! She’s super fun to work with, easy going, realistic, professional and very sweet. I enjoy working with her as a person as much as I do a trainer. 12/10 definitely recommend!”
-Jeff (1:1 In Person & Online Coaching)
“I never thought I would have signed up for coaching, but I'm glad that I was able to find Lindsey to help me find my way around the gym. I learned a lot of invaluable skills while training with her, and I couldn't be more excited with the progress we made. Having Lindsey as a coach was everything you could ask for in someone to keep you accountable, and I couldn't imagine a more positive experience with someone else.”
- Iris (1:1 In Person)
“Over the course of 5 months, Lindsey has helped me to reach my goal weight, introduce me to nutritional tracking, increase my upper/ lower body strength and improve my overall form and technique in many strength exercises. Lindsey is encouraging and very informative. She gives excellent feedback that helps me to improve and stay motivated week to week. I look forward to seeing my strength grow as I transition from dumbbells to barbell exercises! Thank you, Lindsey, for all that you have helped me accomplish!!”
-Kathlyn (Online Coaching)
"Extremely frustrated and nursing a new injury, I knew I needed help from someone who could understand my training background, past experiences, and could guide me to continue my recovery and regain my strength. Lindsey has done that and so much more!
Not only have I recovered my strength, Lindsey has helped me surpass my previous training abilities and reach nutritional goals I was lacking. I feel better than when I was an athlete!
Her guidance and awesome personality have made this journey so much easier, especially when life gets hectic. I've grown confident not only at the gym and with my nutrition, but also in myself thanks to Lindsey."
-Leslie S. (Online Coaching)
“She has helped me completely change my health, fitness, strength, really my whole life. I’ve lost over 30 pounds since she started training me; she helped me get my eating habits right, and she really pushes me to get my form right. I feel really great now (except during HIIT ha). She challenges me in some new way every week. I don’t know where I’d be right now with fitness if it weren’t for her guidance and patience.”
-Jonathan (1:1 In Person)
“I highly recommend working with Lindsey. She is very encouraging and very supportive to help you work towards your goals. On top of all that she is very compassionate to her clients and a great person overall to work with. Again, highly recommend working with Lindsey, you won’t regret it.”
-David (1:1 In Person)
“Ever since I started working with Lindsey in April 2021, she has provided me with the knowledge and tools to reach goal after goal. She not only knows how to adapt to meet my specific needs and preferences, but she makes each activity fun and enjoyable! Lindsey's attitude and motivation remains positive and reassuring, even on days when my own energy is lacking. She leads by example and inspires me to push myself further than I originally thought possible.”
-Stacy (1:1 In Person)
“I’ve done hard-core diets before, lost a whole bunch of weight fast, but once I stopped I ended up gaining all the weight back. I am shocked by how much weight I’ve lost so far with how small a lot of the changes have been. I don’t feel like I’m starving or depriving myself. It’s been awesome!”
-Jeff (Nutrition Coaching)
“I think I’ve made so much progress with my goal - easily over 50% and I’m happy where I’m at right now and excited to get closer to the finish line and stay there.
I’m not restricting any types of food. I still eat most of the food I used to eat before, but in a controlled way. I’ve also been able to eat slowly and listen to my body. I feel more confident now and I’ve also been able to sleep well and this makes me overall happier and calmer throughout the day.
I think Lindsey is great to work with. She listens to you and tailors the program so that you’re enjoying it and achieving your goals at the same time.
She maintains a great balance throughout my program whether it comes to nutrition or workout routines and this has given me the confidence that I can sustain this style.”
-Joe (Online Coaching)
“I really enjoyed my time with Lindsey. It helped me learn the basics of weight-lifting and strength training, and made me feel strong and powerful in ways I could not have imagined I would ever feel. I realized that working out does not have to necessarily be a battle. When I was following the program more religiously, I felt way better about myself and felt way stronger than I'd felt in a long time.”
- Annie (Online Coaching)
“After 8 months of training with you, I feel 20 years younger and am able to walk 18 hole golf rounds, 3 times a week with no problems. No more aches and pains! You are the best!”
-Michelle (1:1 In Person)
“Words can’t describe how thankful I am for having the opportunity to work with you. Thanks for helping me gain my confidence back, having a healthy relationship with the gym/nutrition, and pushing me to be better. Ya’ll, Lindsey is the best”.
- Rebecca (1:1 In Person)
“I truly enjoyed working out with Lindsey because it gave me the experience I needed to feel more confident at the gym. Lindsey was very helpful and supportive. She encouraged me to push myself but never went overboard with the pressure and I appreciated that so much!”
-Victoria (1:1 In Person)
“I had such a great time with Lindsey coaching. You have to put in the work for your results! She is a great motivator and gives good feedback. She works with you on how often or how hard YOU are willing to push.
I’ll miss her! But plan to be back after my little bebe is born.”
-April (Online Coaching)
“I’m not gonna lie, I was in the worst shape of my life. Lindsey is amazing! She pushes me just hard enough without breaking me, and she celebrates my little victories with me. She’s diligent about proper form and safety. Thank you Lindsey for helping me get my butt back into shape!!!”
- Shari (1:1 In Person)