Custom Programming Only
Maximize your time in the gym with your own custom program, designed for those who already excel at holding themselves accountable but seek expert guidance to elevate their strength and achieve their fitness goals.
Services Details
Personalized Strength/Fitness Program with tailored workouts based on your current fitness level, goals, and preferences. Each training session is crafted to challenge you and drive progressive gains in strength and endurance.
Goal-Oriented Approach- Whether you're aiming to build muscle, increase your lifting capacity, or improve overall fitness, I will design you a custom program that aligns with your objectives.
Video Demos for all exercises for your program so you know exactly what you are doing for each training day.
Flexible Scheduling- This is designed to fit seamlessly into your busy lifestyle, and if anything changes with your schedule, no problem! You have the ability to request swaps to training days during the week.
Continuous Motivation with weekly written check-ins and regular messaging via text, TrueCoach messenger, and emails to keep you focused, make sure you are making progress each week, and ask any questions as you go through your program.
$149/month, 3 month commitment
