Services Detail

• Includes everything in the base 1-1 online coaching package plus the following!

• Personalized Nutrition Program- specific nutrition guide to not only help reach your goals, but to build healthier nutrition habits, understand specific macronutrients and calorie breakdown, grocery lists, & more

  • Weekly food log reviews to ensure you are eating the right foods to reach your fitness and physique goals

• Custom Strength Program- 4 workouts a week with exercises and training days tailored to your fitness level, lifestyle, equipment availability, and goals! The program will be based on fundamental movements: squat, deadlift, pull ups, overhead press, etc. as well as accessory work and cardio finishers

  • All movements will have variations and modifications based on your goal and fitness level!

• Bi-Weekly Video Check-Ins (2) for accountability, questions, guidance, etc.

• Video Analysis of all exercises: Squat, Hinge, Push, Pull, and additional accessory exercises to make sure form, mechanics, and technique are up to par for safety and efficiency.

• $399/month, 3 month commitment